Baby and Toddler Sleep Resources

Your go to place for practical sleep advice, expert guidance, and helpful tips for babies, toddlers, and young children.

As a Certified Pediatric Sleep Consultant, Certified Newborn Care Specialist, and career nanny with over 24 years of experience, I’ve helped countless families navigate everything from newborn sleep and nap schedules to sleep regressions, early morning wakings, bedtime battles, and toddler sleep challenges.

My goal is to provide straightforward, realistic information that helps parents feel more confident and less overwhelmed. Whether you’re looking for answers to a specific sleep challenge or simply want to learn more about healthy sleep habits, you’ll find resources here designed to support your family’s sleep journey.

I’m so glad you’re here.

— Kari Poppinz